“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

For anyone watching The Twilight Zone when it first aired, Rod Serling’s series had the power to shock through clever social commentary, plot twists, and, in some cases, truly horrific imagery, with ...

Brooke Shields is returning to Hope Valley. The actor is set to appear in three episodes of the upcoming Season 13 of Hallmark’s “When Calls the Heart.” Shields first appeared in two episodes of the ...

TikTok’s algorithm not only allows children to access pornography and highly sexualized content – it actively pushes them toward it, according to a report released Friday. Accounts created by ...

The original version of this story appeared in Quanta Magazine. Since their discovery in 1982, exotic materials known as quasicrystals have bedeviled physicists and chemists. Their atoms arrange ...

An international, multi-university research team, including scientists from Columbus State University, has unearthed a ...

We may receive a commission on purchases made from links. In 2025, the latest high-tech cars feature cabins packed with gadgets that were once reserved for concept vehicles. Luxury brands are leading ...

Harbor Freight has a strong reputation among its customers for selling capable, affordably priced tools and accessories. However, like any retailer, there are a few duds in its lineup. Even the ...