Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy ...

Canned foods. Canned foods are packed with nutrition ... if you are looking to lose weight. “Corn holds up well to canning and can be used to add fiber and color to salads, pizza, sauces and ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Learn more Cats can lose weight safely with one of the best ... 75% to 78% moisture compared to 10% to 12% water in dry food. This is significant because cats prefer to get most of their hydration ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

SO YOU WANT TO MEASURE PROBABLY FOUR OUNCES IS ABOUT A HALF CUP. AND THAT’S WHAT MOST PEOPLE WHO ARE TRYING TO LOSE WEIGHT THE PROTEIN, THAT’S WHAT WE NEED IN OUR PROTEIN. ABOUT FOUR OUNCES OF ...