STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for lasting weight loss.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

North Carolina State Treasurer Brad Briner spoke with WRAL News about plans to tackle the state health plan deficit, bringing ...

Twice in the last year, the Arkansas Times has published stories that made us feel sad for the animals that wind up on our plate.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Danish drugmaker Novo Nordisk has bought global rights to China-based United Laboratories International's so-called "triple-G ...

Mum-of-three Louise Adams, 36, from Northfield, has revealed how she shed half her body weight and went from a size 20 to a ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...