IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake ... Break your fast at 10: 00 AM and prioritise protein. Have three or four scrambled eggs ...