In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

During the seventh lunar month of the Hungry Ghost Festival, it’s wise to observe advice from the folks. While, we are not promoting superstition, there is a reason why culture and tradition have ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

In the world of marathon running, where discipline and health are paramount, an unusual story recently emerged. A Chinese marathon runner was disqualified for chain-smoking throughout the race. While ...

Singapore is increasingly embracing car-lite living. Two flagship ideas are Car-Free Zones and World Car-Free Day. These initiatives are about more than just regulation; they create opportunity. Space ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

You try to lead a healthy lifestyle, but sometimes it’s hard to get out of bed, lace up your shoes, and go to the gym. After a long day, exercise may be the last thing you want to do. Running however, ...

These are considered to be the most challenging marathons in the world and to qualify, it is recommended to first complete a standard marathon course certified by a national governing body in ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Standard Chartered marathons give people from around the world the chance to compete in events that test their endurance and will power. Participating in such a marathon takes a great deal of ...