Kindness sparks a ripple effect. One small act can spread positivity through social networks, inspiring others to pay it ...

Uncertainty fuels hesitation—especially with money. Learn why we stall, and how to build confidence with small steps, smarter ...

If you're wondering about your own commitment readiness, your friends might have the insight you need. Indeed, a strong body ...

The cultural romanticization of motherhood and internalization of unrealistic expectations puts women at risk for perinatal ...

A new multi-generational study suggests that the effects of violence can remain in your genes—and be passed down to future ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

The Cognitive Covenant reframes our interaction with AI not as a transaction, but as a relationship. It is an agreement to ...

Research suggests that there is greater potential for brain, mind, body, motor, and overall holistic development in an ...

Supporting parents may be the key to the child anxiety crisis. New study suggests parent-focused strategies can reduce child ...

A sick company will not produce healthy employees. Wellness initiatives in the workplace will only be effective if they ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Love bombing is a psychological manipulation tactic where someone showers you with excessive affection, praise, and attention ...