Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

The salmon, sold at BJ’s Wholesale Club, tested positive for Listeria, a rare but potentially deadly cause of foodborne ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Almost 23,000 pounds of ground beef were recalled in three states. The products may contain E. coli, a pathogen that can cause severe foodborne illness. The recall has been given the highest risk ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Blueberries are one of the best-known sources of anthocyanins, with highbush and lowbush varieties—some of the most common in ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...