Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

A new report ranked the 10 foods linked to the largest recalls and foodborne illness outbreaks in 2024. Here's the safest way ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be ...

Vitamin C plays a key role in overall skin health including boosting collagen and protecting against sun damage. It also may ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Red meat is rich in iron, but simply eating more of it during your period is unlikely to make up for iron losses. Instead, ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Clinical trials refer to medical research that involves testing new treatments on people. The four phases help to ensure the ...

High levels of liver enzymes in your blood may sometimes indicate an underlying liver condition that requires medical ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...