We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

The shoe . Is the Adidas Adizero Evo SL the ‘shoe of the year’? While 2025 isn’t over just yet, it has been the front-runner for such an honour since it went on sale on Febr ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Coleman advanced to the men’s 100 meter final on Friday night, where he placed fifth in a season’s best of 9.86. He qualified ...