In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

The Amazon Spring Sale is in full swing and we've seen some fantastic health and fitness deals for runners over the past few ...

Like Černá, Pezzino also wished the foam molded to her foot as she ran. She compared the Infinite Mega to other shoes that ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

This is an absolute steal from Westlab. For under £5, you get 2kg of high-quality, muscle soothing bath salts. Sit back and ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

That’s why we have real runners take new shoe releases on Demo Runs to give first-person accounts of their unique experiences. But when it came to the Columbia Konos Featherweight, a versatile, ...

Sources have told Runner’s World that some schools, which plan to opt in to the settlement, are already preemptively clearing ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

When someone tells you they ran a marathon, chances are, your first question is “what was your time?” That’s a totally normal ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...