Welcome to our new series, The Work Diaries – a space for you to share your experiences, advice, stories about bad bosses, crazy colleagues and wild workplaces. We’ll be hearing from industry experts ...

Reigniting Intimacy: How To Do It, And You Might Be Surprised It’s Easier Than You Thought (Plus Penis and Vagina Sex Is Old-School) ...

Here's five TV shows like Furious that we think you'll enjoy watching next if you were a fan of the Emmy Rossum show ...

If you're looking for a perfect family holiday head to the Marriott Momi Bay Fiji. Here, Alice breaks down what to expect - ...

Kiwi sisters Grace and Eve Palmer take us behind-the-scenes of their new dark comedy Good Grief, available now on TVNZOnDemand ...

In Part One of our chat with Ellen Joan Ford, leadership consultant and author of #WorkSchoolHours: A Revolution for Parents, Workplaces And The World, we talked about why we need change. In Part Two, ...

Fourteen years ago, a sudden illness left writer and director Paula Whetu Jones paralysed from the waist down. How she learned to live – and work – after this out-of-the-blue health event has become ...

Vivien Beduya is a video journalist and content creator at Capsule. She’s most passionate about inclusive storytelling that centres underserved communities, women’s health, mental health, travel, food ...

What if you’re genuinely interested in learning more about the spiritual world, but you’re as cynical as you are curious? It’s a journey that One Grounded Angel journalist and energy healer Trudie ...

British psychotherapist, author and podcaster Jennifer Cox thinks anger and rage are totally normal and that we should express, not repress, these emotions. What with Trump, online misogyny (and, for ...

Earlier on this year, we talked to Kelsey Waghorn, one of the survivors of the Whakaari tragedy that occurred almost a year ago. It was one of the most-read stories we’ve done on Capsule; there is a ...

A third of us don’t get along with our sibling (s) – and that, at least right now, includes two princes. We look at sibling feuds, adult sibling rivalry, how we might get on better, and why that’s ...