A new study shows men and women’s muscles respond differently to heavy lifting. Researchers tracked 1,361 motor units during biceps curls.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

The biceps curl exercise is great for building upper body strength. This classic arm workout will also help you strengthen other parts of your body, too, including your core and shoulders.

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty.

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home.

Biceps tendinitis is a painful condition, but it can be treated, and sometimes taping helps. Here's what you need to know about finding relief.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Jalen Hurts arrived at Lincoln Financial Field in Philadelphia, Pennsylvania, on Thursday for the first time in the regular ...

While on an injury rehab stint, Ryan Bliss suffered another setback as he had surgery to repair a torn meniscus in his right ...