Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun.

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get ...

Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Colombia, when he ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Mas Zumba = Flat Abs How can regularly attending Zumba classes flatten your abs? T-Nasty told us, "Zumba uses high-intensity interval training with fast songs and periods of slower songs.

It is a HIIT Workout combining body weight, muscle conditioning, cardio and plyometric training movements. There is no dancing.

The biggest workout craze of 2012, according to our friends over at Google? The Latin-inspired dance craze known as Zumba, which has won over celebs like Jennifer Lopez and Giuliana Rancic and ...

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, RhythmZ Studio shares one of its recent playlists.

If you're anything like me, Zumba has always held a certain allure but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the ...