You don’t need a gym or fancy equipment to build an incredible body just your determination and a simple home workout plan.

Step your feet back to your hands then stand up straight. That’s one repetition. Stand with your feet shoulder-width apart, ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. Plan ahead, warm up, and opt for full-body movements.

Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself. Full-Body EMOM Workout by Kym Nonstop 10-Minute Full-Body EMOM Workout by HIITBurn ...

Popular Australian personal trainer Kayla Itsines designed a 5-Day Workout Challenge for Yahoo Life readers that’s meant to be done right at home — no equipment required.

This bodyweight workout targets your thighs and abs in nine moves, without needing any equipment.

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people.