SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...