Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve their fitness.

And if walking is the only form of cardio you do, he suggests including some harder pushes or intervals during some of your workouts to fit in some of that vigorous effort, too (say, by ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking counts as Zone 2 cardio.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

I’d pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking counts as Zone 2 cardio.