Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

Soy is one of the most controversial foods due to concerns about its potential impact on hormones and fertility. There are widespread myths about the health implications of soy foods, which has caused ...

If your most significant memory of proper eating is being forced to clean your plate as a child, well, with all due respect to your parents, it's time to create some new memories. As an adult looking ...

When it comes to getting healthier it is all about the details and that means taking a look at nutrition fact labels, Understanding the Nutrition Facts label on food items can help you make healthier ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Just about a year ago, weight-gain woes began for a lot of us when COVID-19 plagued the world. This triggered the chain reaction of stress eating as the shutdown of schools, gyms and entertainment ...

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an upcoming ...

Berg, a registered dietitian nutritionist, says individuals face several barriers, including environmental factors, budget constraints, location and the influence of social media. “Social media ...

When taking a trip to the grocery store, do you stop and take a look at the nutrition labels? It can be a little confusing, but that’s why we have Registered Dietician, Carol Bell, from to help us! It ...