For all those tennis players looking to up their game and get stronger for their next weekend match, Hassell shared these five exercises that increase shoulder strength and stability, improve ...

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

If you're anything like the staff at espnW, every year the Australian Open motivates you to get back to those New Year resolutions, so we've teamed up with tennis coach Marc Sophoulis to create a ...

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how ...

Exercises that strengthen forearm muscles can also help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the longevity ...