While sprints sound like something you were happy to leave behind in high school gym class, they're sort of like riding a bike—the more comfortable you get working through sprint workouts, the ...

Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

Usually reserved for bodyweight exercises or weight training, pyramids can easily be integrated into your sprint workouts. Traditionally, you work your way through the pyramid with minimal rest.

January 13, 2021 Don't hate on sprint workouts — they can boost endurance and increase speed Few people enjoy pushing themselves through sprint intervals, but they're proven to benefit overall ...

Running coaches call hill sprint workouts the "broccoli of running" because of how good they are for you. Here's how to do them for youreslf.

Sprint workouts are the best to cut down calories and increase metabolic rate without hitting the gym.

And we’ve got just the workout to help you do it. This week, we’re going to do an intense calorie-burning sprint workout. It’s easy to follow and can be done outside or on a treadmill.

Begin your workout at the 400-meter starting line (look for the start/finish line on the track) and run seven 100-meter sprints at 70 percent effort.

PezCyclingNews reveals how sprint training will improve your cycling speed in this week's ToolBox cycling training column.