It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

If your morning starts with a litany of daily puzzles and word games, now is a great time to add USA TODAY Play's games to your roster. Less stressful than many other crossword puzzles on the market, ...

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day. Vibay Chandran Weisbecker is a Senior Technical Program ...

Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just ...

When the struggle to find a seat in Butler Library begins, you know midterm season has arrived. Although it can be intense and stressful, sometimes all you need is a quick, refreshing break to reset ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help grease your memory wheels with new information.