Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it’s catabolic, meaning it ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

Runners are notoriously bad at being injured. Whether you are a recreational runner who enjoys a chatty social run or an ardent medal chaser who enjoys racing throughout the year, having your running ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--He has trained Grammy winning rap artist 2 Chainz, NBA all-star Julius Randle, and actor/celebrity Jack Osbourne, and now Beachbody Super Trainer Amoila Cesar is ...

Ready to start mixing up your workout regimen? All you need is the best cross-training shoes to help you explore new ways to move. Having the right footwear not only keeps your feet comfortable, but ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...