Chase Stokes doesn't post much on Instagram, so whenever he does, fans zoom in on every detail. It's that exact behavior that led fans to discover that his arms are covered in small tattoos when he ...

The biceps muscles, which span the inner and outer arm from your armpit to your elbow, were given their name because they’re each made up of two parts. The name “biceps” translates to “two heads.” ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...