"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in vitamin D, according to ...

Athlete recovery is as vital as training for peak performance, injury prevention, and career longevity. It hinges on quality sleep for physical repair, strategic nutrition for muscle restoration, and ...