Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

A new study in Psychological Science reports that bicep size and preferences for wealth redistribution correlate. If you're rich and have big guns you're against redistribution. On the other hand, if ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

Researchers from Denmark’s Aarhus University found that the more upper body strength a wealthy man has, the more likely he is to support conservative, self-interested economic and social policies.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Biceps curls and hammer curls can help you build overall arm size and strength. But if you really want to build biceps peaks, the large, baseball-like masses that make your arms truly stand out, then ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...