How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being hygienic. Most morning routines even start with it. Despite this, studies and ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...