You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being hygienic. Most morning routines even start with it. Despite this, studies and ...