Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

A Steelers wide receiver is channeling his inner James Harrison — taking on the intense 'Danney Ball' workout the legendary defender made famous. Steelers WR Ben Skowronek went viral for his recent ...

LaVar Ball has raised three sons who play professional basketball, two of whom were top-three NBA draft picks. So any advice the Big Baller Brand co-founder and CEO has to give on helping develop a ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...