For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids.

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life. Here are some of the best activities you can do with your ...

For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of w ...

Lindsay Smith, head of kids' activities at Life Time Fitness Beachwood, said children's exercise programs there consist of age-appropriate lessons in dance, climbing, swimming and ball sports.

The second installment of the "Make America Healthy Again" report retreads old ground and may not go as far as many of Health ...

4 ways to ditch the babysitter and work out with your kids Husband-and-wife trainers Chris and Heidi Powell break down simple workout moves you can do at home with your children to get the whole ...

Twenty minutes of exercise may help kids with attention-deficit hyperactivity disorder (ADHD) settle in to read or solve a math problem, new research suggests. The small study, of 40 eight- to 10 ...

Key Takeaways Kids’ mood disorders can be eased through exercise Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how ...

These fitness trackers for kids, from Fitbit, Garmin, and others, encourage healthier habits, track sleep, award virtual rewards, and make exercise fun.