Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

Your core is divided into three sections. Here's how to work core muscles usin 3-way abs to target your upper abs, lower abs, and obliques. Ladies and gentlemen, let’s talk about three-ways. No—not ...

INDIANAPOLIS — If you want a strong back, you must have a strong core, and if you want a strong core, you must have a strong back. Jordan Estes at Lifetime has the move just for you. It's called the ...

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...