I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

To test your shoulder mobility, Hovis says to sit down in front of a mirror with the trail arm bent 90 degrees at the elbow.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.