The Tabata Protocol is a four-minute regime that measures fitness in seconds - 20 seconds of full-out work followed by 10 seconds of rest, repeated eight times.

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Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit turning each Tabata into a superset. Rather than doing one exercise for ...

So while you might suspect something intense is about to happen, it might help to clarify just what Tabata really means. Tabata is much more specific version of a HIIT workout (it’s like the ...

Tabata workouts are the HIIT derivative known for burning out your muscle groups. Here are the hardest workouts you can stream (for free!) on YouTube.

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second ...

Part of Tabata’s rise in popularity comes from Crossfit, the fitness craze that’s all about faster, harder, stronger and fitter. Sam Matthews, fitness coach at the Crossfit gym in Avon, said Tabata ...

Tabata sessions work like this: 20 seconds of maximum-intensity training, followed by 10 seconds of recovery; this protocol is repeated eight times for a total of four minutes.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...