You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results Not sure whether you should do cardio before or after weightlifting?

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...