Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough ...

Set realistic goals Set realistic goals for what you want out of your sessions. It's crucial to think about what you want to achieve from therapy to guide your discussions.

She says building healthy habits can improve mood and overall well-being, sharpen focus and time management, and boost ...

If you're wondering, "does therapy work?" the answer is yes — as long as you set the right personal goals for your mental health in treatment (and being happy isn't exactly one of them).

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