Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one session.

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing.

It’s all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

But with this move, you don't have to choose between the two. This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

YouTube is the free workout library of your dreams, stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-something in 2020, I consider myself a connoisseur.

Rowing machines are great for working every muscle group in your body and increasing cardio fitness. Here’s why.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

Boxing is the full-body workout that celebs love. Here's why celebs like Gina Rodriguez, Gigi Hadid, and Karlie Kloss cite boxing as their favorite workout.