Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...

Each of the components in the blend offers natural digestive enzymes like amylase, protease and tilactase to work on breaking down different food types, from meat to plants and dairy so that you ...

There are several natural sources of digestive enzymes, including papaya, pineapple, ginger, and fermented foods like sauerkraut. These foods contain enzymes such as papain, bromelain, and ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid. This article explores its benefits ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

They are delivered from the pancreas into the lumen of the small intestine, where they digest all the food we eat. The digestive enzymes are capable of degrading most sources of food into their ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...