Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Upgrade your workout routine with the best fitness apps designed for women.

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Pre-workout supplements for women may help improve alertness, energy levels, and recovery. Learn what they may contain and the best options.