So remember, while your social feeds may seem filled with moments of sweaty success—long runs! double spin sessions! yoga inversions on the beach!—rest assured there are plenty of bruise ...

Exercise can have some embarrassing side effects. (We're talking weird noises and smells.) Here's how to curb those awkward occurrences. You're welcome.

The following are some of the most embarrassing moments in sports, and they'll make you feel a lot better about that time you were pants'd in the middle school cafeteria.