Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.