The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox and fitness claims.

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...