The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A study recently published in the Journal of the American College of Cardiology (JACC) found that women can exercise less often than men, yet receive greater cardiovascular gains.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Exercise benefits include more than just weight loss. See these seven surprising exercise benefits to see how exercise improves your life.

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.