This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

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The Best Strength Training Plans for Every Goal and Experience Level

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...
Yahoo

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...
Fit&Well on MSN

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Well+Good

This 6-minute upper body workout uses dumbbells in ways you’d never expect

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...
PopSugar

Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...
Runner's World

6 Exercises to Do With Dumbbells That Enhance Running Form

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...