Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

Behold, the 13 best YouTube CrossFit workouts for you to try today, whether you're a CrossFit beginner or a pro at WODs.

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Should you do a treadmill or CrossFit workout? Both treadmill and CrossFit workouts come with their unique benefits and drawbacks, and there is some crossover between the two.