“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Try out these three workouts, featuring exercises and concepts commonly featured in CrossFit gyms — they'll have you dripping with sweat in minutes.

3 intense equipment-free CrossFit workouts at home You don't need to head to the gym to get in a sweat-inducing CrossFit workout. Here are a few CrossFit workouts you can do in your living room.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit seems to be the sport of ripped men and women, so I was expecting a frightening lesson in how to grunt my way through a weight-filled workout. Even though I was with a group that included ...

CrossFit, for the uninitiated, is a grueling exercise program combining high-intensity cardio workouts with strength training, organized into circuits.