Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

Beginners can safely do CrossFit to build muscle and get fit with simple strategies like scaling exercise, and doing the right kinds of workouts.

Should you do a treadmill or CrossFit workout? Both treadmill and CrossFit workouts come with their unique benefits and drawbacks, and there is some crossover between the two.