This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

With features like a carbon fiber plate and a unique exoskeleton TPU cage, the Reebok Nano Pro Training Shoe is designed for competitors. We ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach to child rearing.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When JJ Singleton noticed a throbbing pain in his abdomen in May of 2015, he dismissed it as a pulled muscle. After all, the 27-year-old's goal for the year was to "get his life together," and so he ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms ...