Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

At the 2014 Reebok CrossFit Games, I participated in a media event that included training with some of CrossFit's strongest at a popular box (that's gym in CrossFit-speak) in Los Angeles.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

For those who are looking to find a community of like-minded workout buddies, two popular options, CrossFit and Orangetheory, have likely bubbled up as potential choices.

Read on for the 8 top reasons women over 50 should give CrossFit a try.