CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life.

One class can't reveal all, of course. But I went to see for myself at CrossFit NYC's " Black Box " facility, which claims to be the largest and oldest CrossFit affiliate in New York City.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school&#8217… ...

CrossFit class at CrossFit Longmont, 1401 Ken Pratt Blvd., Suite #2, 720-600-2904, crossfitlongmont.com Instructor: Kerry Hicks said he discovered CrossFit during his college ROTC program. He’s ...

The two free classes, taught by CrossFit Love owner Joe Petrusky, will be held at 5:15 and 6:15 p.m., and there’s no need to sign up ahead of time. Just show up with your sneakers, ready to ...

Participants compete for the title of "Fittest on Earth" via heightened versions of common CrossFit movements—plus exercises that wouldn't be in a CrossFit class, like outdoor swimming events.

It may be the only CrossFit class where participants have to pass through a metal detector and get patted down to take part.

If weight loss is your goal, you can try going to CrossFit classes at least three times a week, says Tessie Tracy, a CrossFit and health coach in Los Angeles.