I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

"Cozy cardio" is the latest online fitness craze. The at-home workout takes the hassle of going to the gym out of the exercise equation.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair.

Cozy Cardio is TikTok's at-home fitness trend that prioritizes staying comfortable while performing low impact exercise. Cozy Cardio is growing in popularity, but is it effective? Here’s what ...

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

If you want to get in some exercise at home, these cardio machines are the perfect way to do so. These are the best home cardio machines for helping you hit your goals.