With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Is cardio good for weight loss? Though experiencing such mental and physical advantages are a primary goal for many who exercise, some people also want to glean the weight-loss benefits of cardio.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Stew Smith, a Navy SEAL veteran and tactical fitness expert, details a plan that incorporates more heart-healthy cardio into your workouts.

One editor shares her favorite five- to 10-minute workout finishers for adding an extra burst of cardio to the end of any routine.

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.