Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

Should You Do Cardio Before or After Weights? Here’s What Trainers Recommend While there’s no hard and fast rule, experts state one is (usually) better than the other.

Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build muscle, you may be ...

Should you do cardio before or after weights if you're looking to build muscle? Newsweek asked the experts their thoughts on the age old fitness dilemma.

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with weaker muscles.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Learn about which cardio exercises can help a person lose weight and for how long they should perform them. We also provide other tips for weight loss.