A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

At its core, 75 Hotter is about committing to consistent movement and nourishing meals for 75 days. That’s less punishing ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Physical activities such as jogging, swimming, hiking, rowing, cycling, or cross-country skiing can be equally beneficial.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

The workout, as Maryniak explains in the caption of the routine he posted on Instagram, requires you to take on three machines in a descending rep scheme. Youll tally up 50 calories on the assault ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Get a step closer to the health resolutions you set for yourself at the beginning of the year during Shore Medical Center’s Cardio Challenge at Greate Bay Racquet & Fitness Wednesday, Feb. 28 ...